Beta Alanine – Cycling Supplements For Performance

Beta Alanine – Cycling Supplements For Performance Cyclists looking to improve their strength and endurance have routinely turned to a supplement known as beta alanine (ß-alanine). This substance has proven effective in building strength and improving power output, and also in improving anaerobic and aerobic endurance, which it does by moderating hydrogen ion accumulation. Beta alanine manages this by preventing the lowering of muscle blood pH, whilst also stopping the occurrence of acidosis. The latter is achieved due to the supplement being able to raise the levels of carnosine in the muscles. This all sounds great, albeit a little...

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