Glutamine For Cyclists
Glutamine is a supplement that is commonly used by cyclists, as it aids in strength regeneration after tiring training rides, races, and events. Glutamine supplementation is a great way to feel rejuvenated and aid recovery after a tough ride. Glutamine is a health supplement that helps boost the immune system, which in turn means that many common illnesses are kept at bay.
Cells become exhausted as calories are burned during cycling. Protein is synthesized with glutamine supplementation, helping boost overall performance. Naturally, glutamine is found in foods such as fish, chicken, and lean beef, but you can boost the amount that your body takes in by supplementing with glutamine. If you are a regular cyclist, you will want to maintain a diet that is rich in this helpful amino acid.
Cycling and Glutamine
Cyclists engage in strenuous exercises such as racing and endurance events which create unhealthy free radicals, all of which can be destroyed through the use of the supplement glutamine. Free radicals occur when proteins, fats, or carbohydrates get broken down and are often responsible for the exhaustion that cyclists feel when they engage in an intense cycling session. These feelings can be removed to a certain extent by taking a glutamine supplement. Furthermore, a study that appeared in the journal of “Medicine & Science in Sports & Exercise” showed a link between glutamine depletion and the suppression of the immune system. Cyclists can use a glutamine supplement to give their immune system a boost, which in turn will help them steer clear of a number of common illnesses. Glutamine can also help with the healing and re-building of muscles affected by the rigors of cycling. The recovery process would be a good deal longer after a hard ride without the addition of a glutamine supplement.
Recommended Glutamine Intake For Cyclists
Regular cyclists should be looking to take about 8-20 grams of glutamine each day, with supplements the easiest way to hit that number. The reason why glutamine supplements work so well is because glutamine in foods can be destroyed by cooking. If you are taking other supplements, such as amino acids, protein, or L-carnitine, pay attention to the ingredients, as they may contain levels of glutamine that can affect your daily intake amount.
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Glutamine in-depth on Wikipedia