The Importance Of Cycling Cadence
When broken down to its simplest form, cycling cadence refers to how many times you rotate the pedals over a certain amount of time, and is usually measured in revolutions per minute (RPM). As you may have guessed, figuring out your cadence is simple enough, as you need only count the number of revolutions in any given minute, but it’s really a good deal more important than that when you are talking about cycling in an event that lasts for hundreds of miles. It’s impossible to maintain your top cycling cadence at all times, so you also need to learn a little more about how it all works.
Knowing which cadence will work for you in specific conditions requires training and a god bit of trial and error. You need to look at three specific elements – exertion, power, and endurance – to help you figure this out. What that means is that you need to figure out how much effort you need to put in to get the maximum power output for the longest amount of time possible. This is what wins races, and understanding the importance of cycling cadence will help you win more than your fair share of events, especially when you go against cyclists oblivious to cadence.
The key to staying strong and winning in cycling is to find out the cadence that works best for you. There will be times when it is higher, such as in sprints, as well as times when it will be lower, such as on uphill climbs, but the general rule of thumb dictates that you should be looking at a cadence in the region of 95 RPM. While this may seem like a very high number to the casual cyclist, it is actually right around the point where you are getting maximum results without using too much muscle power. This is the secret to performing well in endurance events.
Those of you new to cycling may now be believing that you need some sort of math degree to reach your best effort, but there are tools out there to help you with cycling cadence. You are also going to find that certain other factors, such as the gear you choose and wind resistance, are going to play a role in your cadence. Regular training will help you figure out how cadence works in a variety of different situations, and as you begin to understand cadence and how it affects your performance, it will begin to become second nature.
While 95 RPM is the recommended cycling cadence for everyone, your number may be a little higher or lower. Your goal should be to find your sweet spot, which is something that will become quickly apparent through regular training and paying attention to your cadence. Use the tools that are out there to help you, such as cadence counters and smart trainers, and learn more about how a knowledge of cadence can have an impact on your riding efficiency. A little bit of knowledge could help you sprint ahead of the pack.
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