Category: Training

Active Recovery For Cyclists

Benefits of Active Recovery for Cyclists If you spend any amount of time at the gym, you will almost certainly have come across people who seem to be there around the clock. These freaks of nature appear to have a limitless supply of energy, making you wonder why you can’t keep up that pace, even though you are in good shape. The fact of the matter is while it may appear that they are always in the gym, you can bet that they do submit themselves to rest and recovery periods. They may just do it in a way...

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Cycling Cadence – What You Need To Know

The Importance Of Cycling Cadence When broken down to its simplest form, cycling cadence refers to how many times you rotate the pedals over a certain amount of time, and is usually measured in revolutions per minute (RPM). As you may have guessed, figuring out your cadence is simple enough, as you need only count the number of revolutions in any given minute, but it’s really a good deal more important than that when you are talking about cycling in an event that lasts for hundreds of miles. It’s impossible to maintain your top cycling cadence at all times,...

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Zwift App – A Quick Look Into The Virtual World

Zwift App – A Quick Look Into The Virtual World! If you want to be proficient at cycling and be able to compete in events, you are going to have to commit to a daily riding schedule. The problem here is that not everyone lives in a region where the weather plays ball year-round. For those cyclists, a turbo trainer is the answer, but the reality is that it can get a little dull just pedaling away with no destination in mind and no competition to speak of. The Zwift app may very well solve that problem, and best...

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Best Turbo Trainer Workouts

It has long since been proven that cycling is an effective way to get in shape and stay fit, which is why so many people are regularly using bikes as part of their regular workout. The problem here is that the weather does not always play ball when you want to get out on the bike, and you may not always have time to put in a serious cycling session. This is where turbo training can come into play, as you get in a real 2-wheeled workout in as little as 30 minutes, and the sessions can be performed...

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Zwift Volcano Route Expansion On Watopia Island

New Zwift Volcano Route Expansion For Watopia Island If you’ve become a big fan of Zwift over these dark and cold winter months, then you’ll be thrilled to hear about the new Zwift Volcano route expansion recently released for Watopia Island. Zwifts new Volcano route on Watopia features three different routes for riders to experience. These three routes include a 12.5km loop around the Volcano along with a 4.2km loop that takes you on a short journey inside. Course details of the three new Zwift Volcano routes are as follows: Volcano Flat Route – 12.5km loop around the outside...

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