Category: Supplements

Caffeine And Cycling – Does A Cup Of Coffee Make You A Better Cyclist?

Caffeine and Cycling Talk to the average coffee drinker and you will hear stories about how they are unable to get the day started without a serious blast of caffeine. They will claim that their morning cup of coffee will provide them with all the energy they need to face the day ahead. If there is truth to these tales, then you would think that caffeine would be something that was commonly used by athletes looking for a competitive edge. What you may not be aware of is the link between caffeine and cycling, which has been around since...

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Glutamine For Cyclists

Glutamine For Cyclists Glutamine is a supplement that is commonly used by cyclists, as it aids in strength regeneration after tiring training rides, races, and events. Glutamine supplementation is a great way to feel rejuvenated and aid recovery after a tough ride. Glutamine is a health supplement that helps boost the immune system, which in turn means that many common illnesses are kept at bay. Glutamine Explained Cells become exhausted as calories are burned during cycling. Protein is synthesized with glutamine supplementation, helping boost overall performance. Naturally, glutamine is found in foods such as fish, chicken, and lean beef,...

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BCAA For Cyclists

BCAA for Cyclists (Branched Chain Amino Acids) If you are a cyclist, particularly one who competes at some level, and you are looking for a competitive edge, you have probably already explored the world of supplements. With so many different options out there, it can be tough to choose the right one. There are some wild claims made regarding the veracity of different supplements, not all of which can be confirmed by actual research, but there are some that are tested and true. If you have not yet considered branched chain amino acids (BCAA), then it’s time you learned...

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Beta Alanine – Cycling Supplements For Performance

Beta Alanine – Cycling Supplements For Performance Cyclists looking to improve their strength and endurance have routinely turned to a supplement known as beta alanine (ß-alanine). This substance has proven effective in building strength and improving power output, and also in improving anaerobic and aerobic endurance, which it does by moderating hydrogen ion accumulation. Beta alanine manages this by preventing the lowering of muscle blood pH, whilst also stopping the occurrence of acidosis. The latter is achieved due to the supplement being able to raise the levels of carnosine in the muscles. This all sounds great, albeit a little...

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