The Best Supplements For Cycling Performance – We Look At Four Of The Best
The cyclists who most often win events are those who are the fastest and who are able to find energy reserves when the competition is beginning to fade. Speed and stamina can be built up through extensive training session designed to work on specific elements of cycling, but the addition of supplements into the daily regime can be what pushes a cyclist beyond their natural limits. Go to any store, online or otherwise, that sells supplements and you will see an amazing variety of options. The question here is which of those are the best supplements for cycling performance.
Best Supplements For Cycling Performance No.1 –
- BCAA – Competitive cyclists log a ton of miles during their workout sessions, and there comes a point where the body starts to let you know that it has had enough. Aches and pains are essentially your muscles telling you that they need time to heal, which is not often the fastest process in the world. If you want to take a supplement for cycling that help the muscles heal more quickly, you need to look into branch chain amino acids (BCAA). There has been a lot of research done on BCAA supplements that has proven them to be effective in helping the muscles heal after an intense workout.
Best Supplements For Cycling Performance No.2 –
- Creatine – Creatine is one of the most commonly used supplements by athletes of all kinds, yet it is one that is often ignored by cyclists. If you have been avoiding this one for any reason, we suggest you give it a try. Creatine has proven effective in helping build lean muscle, whilst also delivering a boost in power output, both of which can be very handy for the average cyclist. Better yet, it can create large energy reserves that are perfect for events where you need to deliver a big push heading to the finish line.
Best Supplements For Cycling Performance No.3 –
- Caffeine – You hear a lot of people talk about how they are unable to get their day started without a cup of coffee, and it’s all down to the caffeine that gives them a much-needed energy boost. Caffeine, when used in proper doses, can be one of the most effective supplements for cycling performance. Cyclists will often take caffeine about an hour or so prior to a short race, and will then supplement with caffeine during a longer race. This can help keep the energy levels up, whilst also fighting off muscle pain.
Best Supplements For Cycling Performance No.4 –
- Beetroot – Beetroot is not the tastiest of vegetables on the market, but it can be an excellent choice for cyclists looking to build stamina. The good news is that you don’t have to try and choke down mouthfuls of this unsightly root vegetable, as you can get it in supplement form from any good retailer. It is the nitrates in beetroot that contribute to stamina levels, making this a supplement that is a good choice for distance cyclists.
If you do decide to go down the path of using supplements for cycling, be sure to always buy from a respected seller, and to make sure that you always pay attention to the recommended daily dosages.